The Sobakawa Buckwheat Pillow gets high marks for keeping your head cool while you sleep.This pillow supports the head and neck to help prevent stiffness and headaches. The best option for those on a tight budget and or looking to replace both pillows on a full, queen, or king bed. While a bad pillow may not cause neck pain or be the root of a health problem, it can worsen headaches, shoulder and neck pain… We review the Zinus Cloud mattress, a medium-firm memory foam pick that's popular with back sleepers. Great for multiple sleeping positions as water has unique characteristics to change shape and distribute support. 99 $59.99 $59.99. We’ll walk you through the most important considerations, including how to choose the best material, shape, and … A too thick or too thin of a pillow can result in improper spine alignment. Great value despite being the most expensive option on our list. Position your pillow up against your shoulders, Keep your spine straight (view from above your mattress) with minimal twists of flexion in your neck. If there is a need to have your pillow under your shoulders, you may have an issue with your mattress as it may be too soft. You spend about one-third of your life sleeping. The Panda Luxury (Editor’s Choice) The Panda pillow is one of the most well-known sleeping accessories in the UK today. Most pillows have instructions included on how to wash them and often they are written on a label similar to what you see on items of clothing. Some two-thirds of people deal with neck pain. Back sleepers should use a thin pillow and stomach sleepers oftentimes shouldn't use a pillow at all. Not only that, but this same study revealed that many people are sleeping on pillows that are uncomfortable, resulting in difficulty sleeping and symptoms of pain. If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Make sure your pillow provides support from the base of your neck to near the top of your head. Its flat design makes it a smart choice for stomach or face sleepers who deal with neck pain. 10 Best Pillows for Side Sleepers That Eliminate Neck Pain Jennifer Walker-Journey 12/3/2020 The latest on NY Gov. You may need to experiment with different pillow firmnesses to figure out what is best for you. Selecting your pillow is no different. Try sleeping on your back or side with your neck aligned with your body. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your…, Word on the Insta is that silk or copper pillowcases are the latest must-have beauty tool. Raising this area, especially when sleeping on your back is counterproductive to aligning your spine. Pain following injury may resolve in a few days or weeks, but up to 10 percent of people may be left with chronic issues. Is it better for your neck to sleep without a pillow? Many pillows under or over support the spine, which can aggravate neck pain. An improperly sized pillow can result in a non-neutral spine position. Sleeping on the wrong pillow can cause or worsen neck pain. We generally recommend that most people use a pillow when sleeping to avoid neck pain. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. If you have neck pain, you’re in good company.One in four adults have sought care for neck/back pain, a Gallup poll shows.Your pillow and sleep position could be part of the problem. Keep in mind depending on your sleep position you may need a thicker or thinner pillow to find this neutral position. The cotton cover is hypoallergenic and the filling is microfiber. muscle strain from everyday activities or injury, nerve compression from bone spurs or herniated disks, diseases like rheumatoid arthritis, meningitis, or cancer. Or perhaps your posture or the way you…, Sleeping on your back has many benefits worth training for. Use the pillow for both neck support and gentle neck traction for pinched nerve and herniated disc. Use the following as a rule of thumb. One reviewer even said he’ll “never use another pillow ever again.”Cons: Others share that this pillow doesn’t work so well if you switch positions during the night.Details: The Belly Sleeper Pillow is designed to be especially thin and flat — ideal for people who sleep on their stomachs.Its edges are curved to help reduce head and neck rotation, and to reduce pressure points that contribute to pain. The type of pillow you want may depend on your specific needs. Price: $Pros: People who’ve tried this bolster like that it can be used with or without a regular pillow. The information provided is not a substitute for professional medical advice. The company explains that in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow. One reviewer shares that it’s great for people who move around a lot from their back to their side overnight.Cons: Another explains that the pillow “sleeps hot” and the neck support may be too high to be comfortable.Details: The EPABO Memory Foam Pillow is an option for people looking for firm support. There are no petroleum-based chemicals or strong odors. Either evenly distribute the weight or wheel it around. Andrew Cuomo: Allegations of sexual harassment, hiding nursing home COVID-19 deaths What works for you may not work for someone else. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. ", Amazon Review Quote: Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain, especially in your neck, shoulders, or back, it may be related to your pillow. It may be helpful to set a reminder on your computer or phone to take breaks. Its fill is a shredded memory foam that allows you to customize the support. Others enjoy being able to adjust the fill to get the support “just right” for their needs.Cons: A few people noted that you do need to fluff this pillow to maintain its support as it tends to go flat over time.Details: Nature’s Guest Cervical Pillow is especially useful for people who move from side to back while sleeping. Keep chin neutral. For relief, experts recommend trying to sleep either on your back or on your side, and choosing a pillow that helps to support the neck and its natural curve. Great value when it comes to a highly ergonomic pillow. Yes, pillows can cause neck pain by taking your spine out of a neutral position, which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Each pillow is made to order and comes with an organic cotton pillowcase. Bonus: This pillow is also small enough to fit into a carry-on for travel. If you’re choosing a memory foam pillow, you may be able to get away with changing it less often. Misiki Memory Foam Pillow Orthopedic Pillow, Contour Pillows for Neck Pain, Cervical Support Pillo… Best Pillow for Neck Pain – Top 10 Picks 1. Purchasing the right pillow to eliminate neck pain is an essential step to improving one’s sleep. The next best choice would be the popular Tempur-Neck pillow. Pillows that are too stiff or too full may strain your neck by keeping it flexed throughout the night, resulting in pain. Make an appointment with your doctor if your neck pain doesn’t respond to a change in your pillow, posture, or other lifestyle measures. Nothing is wrong with my sleep position, why am I in pain? Most lower back pain is a result of stress or…. Bonus: You can machine wash and dry this hypoallergenic pillow. Fill matters, too. So is … The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. If you’ve ever suffered from neck pain, then you will understand just how inconvenient it can be. Healthline Media does not provide medical advice, diagnosis, or treatment. INNOVA Memory Foam Pillow may be a good choice for back sleepers, as it helps keep your spine straight, cradling your neck and allowing your head to rest in a lower position.It has built-in bolsters to support the cervical spine. Take over-the-counter pain relievers like acetaminophen or ibuprofen. Fewer side sleepers have concerns about this but it's also not ideal for them either. Pillows come in a variety of shapes, sizes, and materials and you may need to experiment with different options through some trial and error. The average adult needs seven to nine hours of sleep a night, and if you think about it, that’s a large chunk of time for your neck to be in a cramped position. Find a neutral spine in these positions with your shoulders hovering directly over your hips and your ears over your shoulders. Make sure your pillow allows your nose and chin to be level with one another - this check can ensure your head isn't too high or too low. What is the ideal sleeping position for neck pain? Drying on high heat will help kill dust mites. Neck pain sufferers should pay special attention to the height of their pillow. Doesn't lose firmness or loft over time, a common issue with virtually any other pillow. Memory Foam Pillow contoured for neck pain is specially designed for spinal alignment maintenance and prevention of snoring, firmness, and neck pain at night. The neck is one of the most susceptible areas of the body to pain and injury according to the American Chiropractic Association. Another reviewer with chronic neck pain explained that her pain went away after just one night using the pillow.Cons: The only noted downside is that it may be hard to get used to sleeping on buckwheat hulls if you’re accustomed to fiber or feather-filled pillows.Details: Buckwheat pillows have been used for hundreds of years and are still a favorite in Japan. Headache is a deep topic that has many complexities. Match your pillow height with your sleeping position. Fifth best pillow for back and neck pain is the Ergonomic Memory Foam Pillow By Dreamzie. Use a backpack or rolling suitcase when carrying heavy loads. Best for Side and Back Sleepers with Neck Pain, Coop Home Goods Adjustable Memory Foam Pillow, WonderSleep Adjustable Loft Memory Foam Pillow. This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. Over time, the thin design makes sense and provides a lot of relief. We always recommend talking to your doctor if you have troublesome headaches. Supportive neck pillows are designed to help combat this problem and help you get the sleep you're looking for. Experts recommend changing your pillow every 1 to 2 years, especially if you’re using one made from feathers. When you sleep you should be trying to find a neutral spinal position where your pillow enables your spine to be straight vs overly supported (causing an upward bend in your spine) or under-supported(causing a downward bend in your spine). If you are suffering from back or neck pain or find yourself having trouble falling asleep, staying asleep, or waking up feeling refreshed your pillow may be among the causes, especially if it is older, flat, and lacks support. Can a water-based pillow help my neck pain? The highest ratings and satisfaction were those with either latex or polyester fill. Improving your sleep quality(and reducing pain) may require reducing stress, exercising, reducing alcohol intake among other things. Can pillows cause neck pain? Read the bottom of our. Neck pain isn’t usually a cause for concern, but rather an annoyance. Be sure to tell your doctor if you’ve noticed less strength or numbness in your arms or hands. Some pillows specially designed for neck pain, such as a cervical pillow , … Is a firm or soft pillow better for neck pain? The quality of a life can be ruined, at least. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. You aren’t alone. Hopefully, this will help you track down the best pillow for neck pain according to your particular needs. To maintain proper spine alignment, side sleepers should use a relatively thick pillow. In rare cases, neck pain may be a symptom of a condition that needs medical attention. TEMPUR-pedic. If you still have neck pain after changing your pillow or your sleep position, consider making an appointment with your doctor to rule out more serious conditions. Yes, pillows can cause or amplify neck pain when not properly sized. "By far the best pillow I have ever owned in 50+ years", Amazon Review Quote: The filling is made from down. Your pillow has to provide the right amount of support to your neck. Our top picks are tailored to different pillow designs, sleeping positions, materials, and budgets. Yoga for neck pain is an excellent way to get relief. Do you wake up each morning with pain in your neck? Xtreme Comforts Shredded Memory Foam Pillow, Holy Lamb Organics Orthopedic Neck Pillow, Healthline’s picks of the best pillows for neck pain, Things to do in addition to switching your pillow. If neck pain is your problem, a flatter pillow may be the better option. 5 Steps to Sleeping on Your Back Every Night, It’s Time to Add Silk or Copper Pillowcases to Your Sleep Routine, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More, Everything to Know About Your Circadian Rhythm. © 2005-2021 Healthline Media a Red Ventures Company. However, there could be other factors at play, so if you’re experiencing pain like this, it’s important that you see your doctor for advice. Price: $Pros: One reviewer shares that this pillow “worked wonders” even after experiencing whiplash from a car accident. Price: $$$Pros: Reviewers share that this pillow doesn’t have any chemical odors and that the quality craftsmanship makes it worth the cost.Cons: A couple people share that they wish the pillow had a bit more stuffing.Details: The Holy Lamb Organics Orthopedic Neck Pillow may be the priciest option, but it’s handmade in the United States.It was designed in collaboration with a chiropractic physician and features two neck bolsters — one thick and one thin — on each side. Many companies offer money-back guarantees, so you’re covered if something doesn’t work. There’s no one pillow that works for everyone. Over time, the filling can compress and not provide enough support. We gave it a 4.5/5 star rating. There are a number of options to suit a variety of needs and budgets, so it may be worth trying a few to see what works for you. Waking up with a sore neck is a rotten way to start the day. The Healthline FindCare tool can provide options in your area if you don’t already have a doctor. Pillows are getting more innovative by the minute and now you can shop for pillows to suit your every need. Last medically reviewed on January 11, 2021, Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Here are some other things you can do besides finding the perfect pillow to treat your neck pain (and general musculoskeletal pain). The best pillows for neck pain keep your spine straight, whether you sleep on your side or back. Price: $$$Pros: People who have tried this pillow share that the unique shape makes it comfortable not only for the neck, but also for the shoulders, arms, and wrists. If you experience headaches, neck pain or neck tension, it's important that yoy choose a pillow to support your neck correctly. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. Improve posture and get better sleep. This position means your neck is turned to either side and your spine is arched. Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. Use heat or ice to ease the pain by taking a warm shower or applying a hot compress or ice bag. The vented bamboo cover is designed to help keep your head cool at night and is resistant to dust mites, making it a solid choice for people who deal with allergies. 1. Try to avoid tucking your chin if you’re sleeping in the fetal position. You may be doing everything right when it comes to your sleep position, mattress and pillow but there is a known relation between the actual quality of your sleep, problems falling asleep and pain in your muscles and joints according to a Swedish study done in 2008. This puts pressure on vertebrae in the neck and increases muscle tension. For neck pain sufferers, choosing the right pillow can be a key step toward living pain-free. Best pillow for neck pain for travel: Bullbird BR2 Travel Pillow, $60 "Sleeping sitting up" isn't really considered a sleep style. Note: If you want to take neck pain relief up a notch, we recommend buying a high-quality neck heating pad to relieve your pain naturally – during the day. Here are the poses that will do the most good. Neck pain from sleeping is typically caused by poor spine alignment. $25.99 $ 25. While there are dozens of unique sleeping positions they are mostly variations of the list below. The best pillows for neck pain depend on a lot of factors. The bamboo-polyester cover is hypoallergenic and machine washable. Neck pain myths busted here! You may want to elevate your thighs with pillows to help flatten the muscles around your spine. We also offer tips on what to look…. There may be more to your neck pain than your pillow and sleep position. Getting relief from neck pain may be as simple as changing your pillow. Others like that it “sleeps cool” and comfortably throughout the night.Cons: A few people say the pillow is too flat and may not be a good choice if you move sleeping positions often.Details: The DOWNLITE Extra Soft Down Pillow is a duck down pillow that’s good for people looking for soft support. The Layla Kapok Pillow is a great option for people with neck pain thanks in part to its adjustable design. Typically pillows cannot be recycled, unless they are made from recyclable material, appropriately labeled, and your recycling company can process them. Also, it may help to have a partner take a look at your position because some of these difficult to observe yourself. We asked chiropractors to recommend pillows for neck pain, and they suggested cervical pillows from Core Products, the Mediflow Water Pillow, a Japanese buckwheat pillow … If you’re like most people you haven’t given much thought to your pillow but if your sleep isn’t ideal, you should. We tucked into the research, plus asked the experts whether…. A slightly less expensive alternative to the Coop Home Goods pillow, the Simply Sova Pillow offers an adjustable loft but is limited to two levels of adjustment due to the two removable layers. Chronic neck pain matters.The seriousness of chronic pain is often expressed in terms of the hair-raising economic costs of work absenteeism, but it may be much worse than that — a recent Swedish study shows that it probably even shortens lives.4 The stakes are high. We may earn a small commission when you make a purchase through links on our site - Learn More. But these tips can help you find the pillow shape and filler that works best for you. Not only does this neck pain pillow have some of the most desirable reviews on the market, but it … The best pillow for neck pain is one that will enable your spine to be aligned, which will be different for every sleeper due to differences in anatomy. Here’s our process. In many cases of persistent ... Read moreBest 5 Pillows for Neck Pain It doesn’t have all the bells and whistles of other models, but it’s supportive, cooling, and great for side-sleepers . This guide will focus on ergonomic cervical support pillows that could help alleviate this issue. We include products we think are useful for our readers. Regardless, it’s a good idea to wash your pillow every six months following the manufacturer’s instructions, especially if you have allergies or asthma. This ultimately comes down to personal preference in our experience. Should your pillow be under your shoulders? Price: $Pros: This pillow is a bestseller with many positive reviews giving high marks to its firm support and high density. We've created the following common categories to help narrow down your search: Verified Review Quote:"I have had a dramatic improvement in my chronic neck pain... was much pricier than other pillows I researched, but I decided to try it largely because of the excellent reviews and the 365-day return policy. Watch: 3 Evening Tips for Sleeping with Neck Pain Video. We’ve rounded up a list of top customer-rated pillow options that can help relieve neck pain while you sleep. The relationship between your pillow, mattress, sleeping position, and your body is the driving factor in spine alignment and pain-free sleep. While your traditional pillow may be great for back sleeping, it can't support you for side sleeping. Ideally, your pillow is there to help align your spine and neck with the rest of your body maintaining a neutral position. In terms of pillow selection, it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. Get it as soon as Fri, Feb 5. Adjustable loft pillows take some the risk away since you can fine-tune the height of the pillow to your liking - a feature we've come to love at StartSleeping. Choosing a pillow can seem fairly straightforward but if you're suffering from sleeping-related neck pain or sleeplessness it becomes very important to choose not only a high-quality pillow but a pillow design that matches your sleeping position, anatomy, and personal preference. Firmness impacts the height of your pillow when in use. We zeroed in on some of the best earplug options out there by considering a range of prices, materials, and design. One even went so far as to say that it “changed her life” by banishing her morning headaches. Water-based pillows like the Mediflow or ChrioFlow pillows offer essentially unlimited loft adjustment which is great for fine-tuning your pillow. In this case, we've sought out experts on sleep, joint and muscle pain as well as spine health to give us the best perspective and guidance on recommending products we think can help you sleep better. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Stomach sleepers, for example, may face the most neck pain. Plus, learn about Zinus's reputation. How To Select The Best Pillow For Neck Pain Keep your sleep style in mind. Neck pain and arthritis sufferers should make sure their pillow matches their sleeping position, anatomy, and mattresses. Some of the most common causes of pillow related neck pain are: We recomend sleep products to our readers. Clinically proven to help people fall asleep faster and wake less frequently than other pillows. While the type of fill you choose is up to personal preference, one 2011 study uncovered that those with feather fill were often rated poorly with regard to sleep quality. The memory foam material is resistant to dust mites and other parasites that can trigger asthma and allergies. There are no flame retardants or other harmful chemicals used in manufacturing. For sleepers with neck pain, a pillow with adjustable loft may be the best option. Sleep is vital for many reasons, so inadequate sleep will bring its own host of problems. Water pillows are great for this situation. If your pillow is like most and can't be recycled, there is a lot you can do before resorting to throwing it away (sending it to a landfill). Why Are You Waking Up with Neck Pain, and What Can You Do About It? Seek immediate medical attention if your neck pain is severe or has resulted from an injury like a car accident or fall. Price: $$Pros: Those who’ve tried this pillow share that it compresses flat enough to be comfortable while stomach sleeping, but that it’s fluffy and cradles the neck. What is the best pillow for neck and shoulder pain? People with neck pain may benefit from sleeping on a fully supportive, firm mattress and using a supportive pillow. Generally, no your pillow shouldn't be under your shoulders. While a good pillow can last for years we recommend evaluating your pillow once a year, to confirm it still supporting your body properly and not harming your sleep quality. Pillow use: the behavior of cervical stiffness, headache, and scapular/arm pain, Stiff Neck Remedies from the Cleveland Health Clinic, Your pillow isn't a good match for your sleeping position, Your pillow causes you to sweat or sleep hot, Your pillow doesn't support your neck or shoulders well, Keep your spine as level with the surface of your mattress (side view). An improperly sized pillow can result in a … We recommend following these instructions but always account for extra drying time. They also like that it maintains a “neutral” temperature throughout the night.Cons: A few explain that the fill takes some getting used to and it may feel lumpy or “pebbly.” Others don’t like that you need to remove the filling before washing.Details: The Sleep Artisan Luxury Side Sleeper Pillow is filled with a proprietary blend of organic latex and down alternative microfiber that’s both antimicrobial and hypoallergenic.The pillow’s shape is unique in that it’s a narrow rectangle with a curve on one side to mimic how many side sleepers scrunch standard pillows to support the neck. Having the best pillow for neck pain will increase the quality of your sleep and help determine how well your body can rest and recharge. These are some of the best pillows for people with neck pain, whether you're a side sleeper, back sleeper, stomach sleeper