Further encouraging new methods of coping with stress management, improved body function and better cognitive functioning. In celebration for Therapeutic Recreation Month 2020, I thought it would be really fun to put together a post that highlighted my favorite benefits of working in this field. The study was done with older women with an average age of 79 years and the results showed that women who exercised or carried out a low amount of physical activity where more likely to live longer than those who did not do any physical activity by as much as eight years. it will lead to a more healthy population which can translate into reduced healthcare expenditures. Also, another study showed that people with heart disease conditions who exercised are less likely to die early when compared with those who did not exercise. Some benefits of physical activity on brain health pdf icon [PDF-14.4MB] external icon happen right after a session of moderate-to-vigorous physical activity. Other studies have also corroborated similar findings like this which underscore the importance (benefits) of recreational activities. In today's demanding world, there has been a well-documented rise in cases of mental illness, especially among men, but also a rapid increase in people 'stepping on the bandwagon' and using this hot topic as an excuse or means of seeking further affirmation, within their own lives. Some people may think that engaging in recreational activities will deny you the time you need to work hard and do well academically, especially if you are a student. Naturally, our bodies need sunlight, fresh air and regular exercise, which in turn leads us to establish positive thoughts and an overwhelming happy outlook on life. Ideally, for those of us who choose to incorporate physical activity into our lives, through different types of leisure and recreation activities, it is not only an ideal way to fit more exercise into your daily schedule, but it also goes a long way to further address your overall fitness levels and the state of your mental well-being. It is now crucial, more than ever to maximise the opportunities present all around you and for you to get outside and utilise the outdoors, especially in the year 2020. We crank up the volume and sing at the top of our lungs. Or there is the thought that this is just wasting time for recreation. As with many other common blessings we forget its benefits. In the busy and hectic life of today, not everybody has the time for leisure. on combating youth crime with sports programs showed that young people who are engaged in recreational activities are less likely to engage in crime. Hence it is important for you to engage in recreational activities to boost your mental health status and reduce the risk or impact of depression. (active living, fitness, sport) 1.02 Recreation can prolong independent living for seniors by reducing disease and impairment. An infant in the crib is presented with certain toys, perhaps a crib mobile, or a rattle toy. October 8, 2015, Ela O, Leave a comment. Family bonds are improved by the sharing of leisure time. out that teenagers who are less active tend to have weaker bones. But consciously or not, this recreation actually has many benefits for humans. A. that boys who spent more sedentary time with little or no physical activities developed poorer reading skills. it will lead to a more healthy population which can translate into reduced healthcare expenditures. If you don’t understand the benefits of recreation and the impact it can have on your life then you really need to pay attention because this can change your life. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Thinking of going on an outing or taking up a new hobby? Yet again, promotion of recreational activities may be one of the most viable solutions to issues like this. The youth aspect of public security is enormous. eval(ez_write_tag([[468,60],'beststyletrends_com-large-leaderboard-2','ezslot_15',146,'0','0']));However, some people do not understand or take seriously the impact that recreation has on the cognitive development of their children. Almost all parents want their kids to grow and develop excellently especially in their academic and cognitive abilities. At some point in our lives, we have turned on the radio in the car and our favorite song is on. It is almost a mile long. Anyone suffering from illness or recovery can easily take advantage of different forms of therapy, which are known to have unique benefits to help the individual or group involved. Parks are usually used for jogs because most of the time there is some kind of designated trail. This benefit of recreation is based on the fact that when more people engage in outdoor physical activities like walking, bicycling, sports, etc. It is important to engage in some physical activity especially when you are still developing as a child or teenager since this is the best opportunity to correct some of these defects that may become a problem later in life. Another important benefit of recreation is the tendency of families who participate in recreation to bond together. This can be a great solution for families who are experiencing some strain in relationships among family members. Taking part in recreational activities, particularly outdoors, can improve your physical wellness. Studies have shown that family participation in recreational activities has led to more family satisfaction, family interaction and family stability. Through stewardship activities, parks can involve the public in conservation efforts and increase awareness of environmental needs. Playing is a type of recreation and it can also enhance our social lives. Every society has one or more challenges with various social issues that they are dealing with all the time. Games children play, whether it's in a sports league or summer camp, encourage the development of socialization skills and improves coordination and self-esteem. As an industry, it offers a variety of related employment and creates billions of dollars in revenue. Leisure and recreational activities can be passive or active depending on one’s choice. A literature review of available scientific research and various academic works at Sheffield Hallam University in the U.K. significant evidence that various forms of recreation can improve the development of social relationship skills like self-esteem, self-efficacy, cooperation, reciprocity, a sense of belonging etc. A literature review of available scientific research and various academic works at Sheffield Hallam University in the U.K showed significant evidence that various forms of recreation can improve the development of social relationship skills like self-esteem, self-efficacy, cooperation, reciprocity, a sense of belonging etc. Park and Recreation programs offer economic benefits through the acquiring supplies and equipment, and increasing the task force. Reduce Stress . Benefits of Recreation State of California Resources Agency An Element of the California Outdoor Recreation Planning Program. The social benefits of recreation can be traced back to the crib and remain until the last years of life. 0. The benefits of leisure and recreation as an important part of life are easy to see. Crime is always a difficult issue that no community wants to be dealing with all the time because of the diverse effects it can have on communities especially economically and socially. Some of these benefits include: A scientific research study demonstrated that recreation is important to increased life expectancy. This may be a good solution for any unstable family that you know. Which is an important consideration, as we all feel overwhelmed at times, due to the increased obligations set out through the demands of work and life. Taking part in leisure activities as a family is also very beneficial for your children to see. So here it is, my very own list of the 10 Amazing Benefits of being a Recreational Therapist. An arts program in Silicon Valley, California. A review paper on combating youth crime with sports programs showed that young people who are engaged in recreational activities are less likely to engage in crime. immigrants who participated in the program (which is a recreational activity) made significant contributions to community building through participatory arts. The Benefits of Recreation Local parks and recreation programs are the gateways to healthy, prosperous and connected communities. Alternatively, we slip on our headphones and play our favorite playlist while cleaning the house. Also, with more people taking to alternative transport like bicycling there will be less demand for public transportation services which can also translate into cost reductions on public transportation expenditures. Emerge Youth Center talks about the benefits of having a youth center and one of the obvious benefits is health and fitness. Having a good functional and healthy heart is another unique benefit of recreation that can be achieved by engaging in recreational activities with reasonable physical exercises. The study was done with older women with an average age of 79 years and the results showed that women who exercised or carried out a low amount of physical activity where more likely to live longer than those who did not do any physical activity by as much as eight years. Almost everybody understands that obesity is a big concern but many people don’t know the magnitude of the problem in the United States. It is very clear, there are many exciting opportunities out there and to immerse or aid your recovery, within the great outdoors can lead to considerable positive benefits in a individuals outlook on life. Such benefits can be felt both physically and mentally, but because of the high demands of life make most people forget or do not have time to do leisure activities. Mental Health Improvements. It is evident that sports and recreational activities bring people of diverse backgrounds and cultures together in harmonious relationships. It is no longer news that diabetes is one of the leading chronic diseases in the United States affecting more than one hundred million (100 million) people who are either living with the disease or at risk of the disease. The Centers for Disease Control (CDC). All you need to do is to find something to make you active and discontinue any habits that may be detrimental to your health. This research study in older adults demonstrated that the risk of heart failure can be reduced by half if you adhere to a modest physical activity and keep yourself from getting too fat (obese) and avoid smoking. This is a benefit of recreation that is helpful in bridging the gaps created by cultural differences which often create and breed unnecessary tensions. Some people may think that engaging in recreational activities will deny you the time you need to work hard and do well academically, especially if you are a student. Advertiser Disclosure: Beststyletrends.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Leisure and recreation refer to activities that are performed for the sole purpose of enjoyment and not for serious purposes such as work. Some of these benefits may include faster healing and recovery from a variety of medical conditions. A research study showed that among other factors, children who did not have easy access to parks and playgrounds in their neighborhoods are more likely to develop obesity than those who have access to parks and playgrounds in their neighborhoods. In fact, people who frequently take advantage of park activities have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who don't, according to Dr. Laura L. Payne of the University of Illinois. have shown that family participation in recreational activities has led to more family satisfaction, family interaction and family stability. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. As an industry, it offers a variety of related employment and creates billions of dollars in revenue. Social Benefits. Recreational activities can be used in reducing these cultural differences that can often lead to contentious relationships, prejudice, bias etc. This helped them to embrace their new community and make contributions to its rich diversity while striving to preserve their cultural identity. There are many more benefits of recreation besides the few itemized above including the fact that recreation is also important to our environment and economic wellbeing of our communities. Parks and recreation infrastructure and facilities promotes conservation and environmental sustainability. Emotional health is a very important aspect of everybody’s wellbeing and people who have disabilities often have a lot of challenges with their emotional health and it takes a lot of determination and courage to overcome these challenges. that almost forty percent (39.8%) of the United States population is obese, which translates to about 93 million people. Recreational activities can be used in reducing these cultural differences that can often lead to contentious relationships, prejudice, bias etc. eval(ez_write_tag([[250,250],'beststyletrends_com-banner-1','ezslot_13',145,'0','0']));This may be more intuitive than others. Well, you need to understand that recreation has so many benefits that have been proven and validated by scientific research which demonstrates the benefits of recreation and leisure. It can also build a group’s bonding capital which includes social connectedness, networking, social interaction etc. Even a non-toy, such as the mother’s loving gaze and smiling face, are recreational to the infant. The most crucial benefit of recreation is that, because it should be done for pleasure, it'll free your mind and relax everyone that is participating in it. Also, you are far more likely to feel satisfied with your life and the overall direction it is taking, when you regularly take part in active pursuits. What are leisure and recreational activities? This helped them to embrace their new community and make contributions to its rich diversity while striving to preserve their cultural identity. Hence, it is important to take recreation seriously and inculcate some form of physical activity in your daily schedules. According to the National Recreation and Parks Association (NRPA), children who live close to multiple recreation centers were more physically active and less likely to be obese than children that did not have access to recreation centers. A research study has demonstrated that with higher engagement in physical activity is associated with a very low incidence of diabetes. You will be surprised how recreation can change your life and help you to live more healthy irrespective of your socio-economic status. in older adults demonstrated that the risk of heart failure can be reduced by half if you adhere to a modest physical activity and keep yourself from getting too fat (obese) and avoid smoking. Our personal Mental well-being is an essential part of our overall health and can it can impact your physical well-being and whole lifestyle. There is research evidence that supports this benefit of recreation. Children (as well as adults) should be encouraged to engage in recreational activities in order to help them improve their academic and cognitive abilities. Create Opportunities for Life-Long Learning, 15 Great Examples of Recreational Activities That Anybody Can Do, Best Lifestyle Tips: 40 Tips for Maintaining a Healthy Lifestyle, Should I Blow Dry My Hair Before Braiding. This may imply that if you are involved in recreational activities with some level of physical activity, you may be less likely to develop diabetes. Inactivity is the most significant risk factor for coronary heart disease. A research study of veterans with disabilities showed that participation in sports, exercise and recreation has a positive influence on their self-esteem and quality of life. The benefits of leisure and recreation as an important part of life are easy to see. Recreation's contribution to physical health is well recognized. While walking and other low-level recreational activities remain very high on an outdoor enthusiasts list, people have begun to perhaps lean toward a range of more vigorous physical activities like adventure sports and more extreme pursuits, to achieve their outdoor fix. This may even have long term consequences in their adult life since some of the issues most older adults deal with can be traced back over the course of their life. Many of these key therapies are significantly designed around outdoor activities, promoting mobility and movement, through the form of exercise. Consider embarking on a family recreational activities like hiking or camping trip with various activities and see how it can transform your relationship. There is research evidence that supports this benefit of recreation. Yet again, promotion of recreational activities may be one of the most viable solutions to issues like this. There is one major walk path that surrounds the whole park. that when more people engage in outdoor physical activities like walking, bicycling, sports, etc. August 30, 2018. in Health. One of the biggest challenges that many governments at all levels (from local to federal) grapple with all the time is the increased cost of providing social services like healthcare, transportation, etc. Maybe, we play Baby Shark and have a dance party with our 2-year-old. Nor are these benefits so evident until we see the blighting result in the life of the one who, for any reason whatsoever, has become a social recluse. The results of the study showed that students who engage in sporting activities were associated with higher grades in their academic performance. Benefits of Recreation Park Reflection basketball Charles H. Wilson parks offers its park attendees a variety of basketball courts if they wish to partake in that recreational activity. Leisure pursuits provide you with the opportunity to find balance in your life; it also allows you to take control of how you spend your time and help you to regulate the challenging demands of what life can throw at you. It can be argued, that people who frequently take advantage of outdoor activities and participate in regular exercise have seen fewer visits to the local GP, lower results in body mass indexes and lower blood pressure levels to those individuals who don't. It can also build a group’s bonding capital which includes social connectedness, networking, social interaction etc. Community recreation programs and parks also provide for social equity, ensuring that all citizens have access and opportunity to benefit from parks and recreation services by removing barriers. Research continually tells us, together with our own experiences that taking part in recreational activities, particularly in the great outdoors, can significantly improve your overall fitness levels and physical state of mind. Benefits for adults. Research at Stanford University demonstrated how increased contact with different racial and cultural groups can lead to increased interest in the other group’s culture. A. that was done in Sweden showed that light and vigorous exercise had a significant impact on decreasing the severity of depression over a one year period. Focusing on benefits of the teen center at Recreation park, we discover the benefits youth have when participating in program. Mainly due to the positive approach clearly set out by continually modelling good practice on ways to handle day to day stress and a range of emotional strategies explaining how to deal with them. One importance of recreation is the ability of recreational activities to reduce engagement in crime among young people. Basketball is a very popular sport among teens and adults and this park offers them a place to practice their fundamentals or play a game with their friends or local park visitors. However, this is not always the case. (100 million) people who are either living with the disease or at risk of the disease. These benefits can be applied in different areas of life irrespective of the recreational activities you do since your health encompasses your physical, emotional, mental, social and spiritual wellbeing. Some people may be wondering what is so special about recreation to warrant all the awareness and attention that it gets especially in efforts to get people to participate more in such activities. This. Striking a positive balance and regulating the quality of your life is another important reason why leisure and recreation can help to enhance your overall quality of life. in communities. This may be a. how increased contact with different racial and cultural groups can lead to increased interest in the other group’s culture. There are several recreational activities that can enable you to achieve this even if you are older. Also, people who are already diabetic are always encouraged to eat right and engage in physical activities to keep their diabetes under control. Researchers found out that teenagers who are less active tend to have weaker bones. Hence it is important for you to engage in, However, some people do not understand or take seriously the impact that recreation has on the cognitive development of their children. It is no longer news that diabetes is one of the. Recreations are also used to entertain and pass some time with the family or friends. This also shows another important benefit of recreation because nothing can be as good as having a very positive attitude about yourself (especially if you are experiencing any form of disability). Living in a world overrun with stories of increased stress levels and anxiety, mental health, together with a worrying growth of sedentary lifestyles. Decreases Demand for Social Services and Costs. Various studies show that being satisfied with your health and fitness has positive implications with your life and in contrast, individuals who don't take part in such activities are reported to not being satisfied with their levels of health, fitness and self-esteem. in communities. It utilized for general walking, walking dogs, and for jogging. INDIVIDUAL BENEFITS: Access to parks and recreation facilities leads to healthy lifestyles for people of all ages! Recreational activity is very important in reducing the incidence of obesity and it is a very effective and cost-effective method of combating obesity, especially in children. There are so many recreational activities that children and young people can participate in especially during their holidays. One of the early signs of people who may have psychological or mental health issues is isolation, feelings of loneliness which is often accompanied by depression. The number of leisure and recreation activities among outdoor enthusiasts has definitely snowballed in recent years, and from the relatively subtle, well-established pursuits like walking and cycling, there has been significant growth in activities that demand a more physical and vigorous approach.